Strength Bands are a great way to add resistance or assist you in in your training!


Red: 1/2' - 5-20lbs of resistance: Red bands are great for stretching and light assistance work with smaller joint exercises.

Black: 1' - 20-35lbs of resistance: Black bands are great for walking exercises for smaller frame and weight trainees. Try some lateral walks with these bad boys and you'll see what we mean!

Purple: 1 1/4"- 30-70lbs of resistance: Purple bands are great for stronger individuals who are looking to incorporate band work into their dynamic movements. Lunges, shuffles, etc are all great exericses to perform with the Purple Band.

Green: 1 3/4" - 50-120lbs of resistance: Green bands are great for those are close to mastering the pullup and dip. If you're almost there, but just need a little help, this is a great way to help.

Blue: 2 1/2" - 100-150lbs of resistance: Blue bands are perfect for those just starting with pull ups and other bodyweight exercises and need some assistance.

Orange: 3 1/4" - 150-240lbs of resistance: Orange bands are for those who are looking to increase the intensity of their lifts. Add to deadlifts, squats, and bench for added resistance.