What does this Kettlebell DVD contain?
-Full Instructional Section on all exercises included from the swing to
the clean and many more
-2 Quick Beginner Workouts
-3 Killer Kettlebell Workouts under 30 minutes
The MB45 Essentials Kettlebell DVD includes everything you need to
increase conditioning levels, and burn fat using the most efficient,
brutal piece of fitness equipment today:
"I was a collegiate rugby player, an
enlisted Marine, an officer of Marines, and now Iím in federal law
enforcement. To say that I have been exposed to a wide variety of
workouts would be an understatement (Olympic lifts, Crossfit, P90X,
Obstacle course, ground fighting, etc). This is a great beginner to
intermediate kettlebell DVD
It has an outstanding instructional
section and each workout is
straight-forward, concise and has just the
right intensity for a basic, daily workout routine (20-30 minutes).
Marcus does a great job of walking you through the exercises with just
the right amount of instruction and action. Iím on my third rotation of
the six-week program (non-consecutive) and I still look forward to the
you are getting into kettlebells,
or you are looking for a great kettlebell DVD workout package,
it. Iíve looked around and Marcus is the best."
Are you limited on time?
The MB45 Workouts are designed to get you in and out of your workout in
under 30 minutes. You've got other obligations and training 2 hours a
day just might not be one of them. The
MB45 Essentials DVD will help you get fit at home!
Are you ready for something different?
No boring gym routines in here. Just fast-paced, kettlebell workouts
that will get your heart pumping, muscles burning, and fat torched off.
Are you sick and tired of waiting for
machines at the gym?
You are the machine. You're tool? A kettlebell and your own weight. It
doens't get much simpler than that. Just find an open space and get to
Have you been using kettlebells for
some time now?
Then you need to check out the MB45 Advanced
set and take your training to a
whole new level!
Are you ready to get results?
If you're looking to:
-Lose fat without losing muscle...
-Build your cardio and fitness levels...
-Build real, useable strength without the bulk...
-Try lean muscle building kettlebell workouts
-Get fit at home with no fluff workouts
Then the MB45 Essentials Kettlebell
DVD is for you!
grew up in Russia and even served
in the Russian army where we kettlebells was pretty much all we had.
I've seen some bad ass kettlebell experts,and let me tell you, you are
one of the best I've ever seen. Much respect!"
I'm new to all of this. Is this
Kettlebell DVD for me?
Yes! This DVD was designed for those who have never picked up a
kettlebell before. I break things down step by step to make sure you
learn how to use a kettlebell safely and properly. A safe workout is a
I've been using these for awhile. Is
this Kettlebell DVD going to be too easy for me?
Not at all. Advanced kettlebellers still use the workouts in the MB45
Essentials Kettlebell DVD with heavy weights and believe me, they're no
walk in the park. Don't be fooled by the 15-25 minute workouts. Try one
with a 40kg kettlebell and you'll see what I mean.
What kind of results can I expect?
Kettlebells are the perfect home gym. You can use them to supplement to
your current home training or try the workout for a few weeks on it's
You'll lose body fat, build your cardio and fitness levels while
increasing strength. If you're looking to gain size you'll have
to eat (a lot!), but the big changes will be in your body fat and
"I've had the MB45
Kettlebell DVD for a few weeks now and have to say that I am really
enjoying it. It is very well done, from the instructional video
to the workouts."
the MB45 Adanced DVD here!
Marcus Martinez has trained UFC fighters, United States Secret Service
and has performed workshops around the world . MB45 Essentials is about
form, progression, and challenging (yet, doable) workouts. Check out
some of his videos here or search MBodyStrength on Youtube.